WOMEN'S PROGRAMS

Our Introduction to Basic Self-Defense course is an empowering  session covering the basics of safety which can be completed in a single  hour or multiple courses. Learn the ABC’s of self-defense: Awareness,  Boundary Setting and Confidence Building. Let us empower you to be  fierce and fabulous. You will learn how to use your natural instincts to protect and  defend yourself; as well as master the basics of assessing your  environment for weapons and escape routes. A natural defensive stance  that can throw any attacker off-guard and understanding the key vital  points of the body can thwart an attack. Lastly, learn basic strikes,  blocks, and kicks with an overview of self-defense at close, middle, and  longer ranges.

An on-site, fun-filled two-hour course for your group which includes a  complete self-defense class, pepper spray and stun gun training, as well as tips customized to your group’s activities. Learn invaluable, life-saving tools and techniques to protect both you and or your family.  We travel to you, when and where you want instruction. Hostess  responsible for refreshments.Our Kicks & Cocktails course trains women to at width and depth  to their personal and situation awareness. By learning to actively  consider negative possibilities before they transpire, our Divas are  given a competitive advantage over would be assailants. These  life-altering tips are a giant leap into reducing the chances for a  possible attack, robbery or assault.Divas will also learn hand and leg strikes to use if threatened.  These strikes, combinations and releases are pertinent in allowing vital  seconds to flee or escape. The course is then completed with non-lethal  weapons training to teach proper use of stun guns, pepper spray, batons  in more in combative situations.

A four-hour confidence building, self-defense boot camp. Learn  various strikes and releases to get out of most situations. Also, gain  confidence through our situational awareness, boundary setting and  personal safety curriculum. Get empowered, feel stronger and make  yourself less attractive to a potential predator.