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Self Defense with Sandra
Home
WARRIOR WORKSHOPS
  • CORPORATE PROGRAMS
  • WOMEN'S PROGRAMS
  • GIRLS' PROGRAMS
  • GIRL SCOUTS
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  • PRODUCTS
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  • WARRIOR WORKSHOPS
    • CORPORATE PROGRAMS
    • WOMEN'S PROGRAMS
    • GIRLS' PROGRAMS
    • GIRL SCOUTS
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PUNCHIN’ LUNCHEON


Divas In Defense Instructors will come to you and present a lecture  on various topics such as sexual harassment, internet safety, personal  safety, active shooter response, defensive stance, situational safety  and simple self-defense. In addition, we will have a Q & A about a  wide array of safety tips and statistics.



KICKS & COCKTAILS


An on-site, fun-filled two-hour course for your group which includes a  complete self-defense class, pepper spray and stun gun training, as  well as tips customized to your group’s activities. Learn invaluable,  life-saving tools and techniques to protect both you and or your family.  We travel to you, when and where you want instruction. Hostess  responsible for refreshments.

Our Kicks & Cocktails course trains women to at width and depth  to their personal and situation awareness. By learning to actively  consider negative possibilities before they transpire, our Divas are  given a competitive advantage over would be assailants. These  life-altering tips are a giant leap into reducing the chances for a  possible attack, robbery or assault.

Divas will also learn hand and leg strikes to use if threatened.  These strikes, combinations and releases are pertinent in allowing vital  seconds to flee or escape. The course is then completed with non-lethal  weapons training to teach proper use of stun guns, pepper spray, batons  in more in combative situations.



DIVAS + DUDES


Our Divas + Dudes course is the ONLY course we willingly allow men to  participate with our Divas. It is comprised of fundamental strikes,  kicks, knees, blocks, awareness, personal and street safety. Modeled  after our Punchin’ Luncheon program covering important content such as  Workplace Bullying, Situational Awareness, Crime Prevention, Boundary  Setting & Assertiveness, Personal and Street Safety and much more.

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Self Defense with Sandra

Rohnert Park, CA 94928 us

Text/Phone (707) 732-4569

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