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This fully customizable curriculum can be instructed in as little as  an hour up to a full weekly program. It’s a physical, emotional and  psychological enriching self-defense system designed for girls ages 4 to  10. We implement real-life scenarios in our training to better prepare  our girls for the dangers society present. We are careful and meticulous  in conveying societal dangers and issues girls in this demographic  face. Our program not only prepares these girls not to be scared, it  empowers them to have heightened self-esteem, confidence and fight  obesity. 

Have a Girl Scout? We designed a four part course which comes  with for different patches. If you have a Girl Scout or know someone  interested, please click here.

This program is specifically designed for middle and high school  students who have reached the age of involuntary exposure. It is said,  many girls start to experience catcalling as young as age 11. In  addition, one in four teen dating relationships have proven to be  abusive.

Prepare your loved one for the new experiences life will expose them  to over their next few years and the remainder of their lifetime. This  three-hour program covers: Hand-To-Hand Combative Techniques,  Situational Awareness, Boundary Setting, The Power of NO!, Healthy  Relationships, Enthusiastic Consent, Avoiding Sex Trafficking, Social  Media Net-iquette, Sexting & The Law.

On Her Own is designed for high school juniors/seniors and college  women who will be or currently living alone. The course offers  empowerment, inspiration and some street fighting skills developed to  counterattack a perpetrator. We let women know they have the right to  stand up for themselves in relationships and on the street. Divas In  Defense aids in removing young women’s fear as they learn how to escape  violent situations. This includes a quickly-learned skill aimed at  fleeing almost any sexual assault.

This four (4) hour course includes the twelve elements of personal  safety critical for this age group, including date rape drugs, jogging  safety, safe parking lot strategies, social media net-iquette, on-campus  violence, cyber stalkers and more. Young women enjoy and are empowered  by our ten instinctive street fighting tools we teach.

Divas In Defense is different from other self-defense programs. We  focus on avoiding problematic situations, but if a young woman finds  herself in danger, our techniques enable her to temporarily disable an  attacker so she can run away.

An on-site, two-hour courses for your group which includes a complete  self-defense class, as well as tips customized to your group’s  activities. We travel to you, when and where you want instruction.  Hostess will coordinate with trainer to order cupcakes in advance.

Our Kicks & Cupcakes course gives an overview of bullying  prevention, sexual assault resistance and much more. It is ideal for  group events and birthday parties.

Our Mom+Me: Hand-In-Hand Combative Training is a 60 minute course  designed to teach mothers and daughters life-saving skills while  reinforcing their bond. The class engages both parties to have open  dialogue with issues they both have and will face in today’s society.  Although there is no “age requirement” for this course, we encourage  girls at least 4 years old to participate. Come Kick It with Divas In  Defense to strengthen your relationship and increase communication.