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Self Defense with Sandra
Home
WARRIOR WORKSHOPS
  • CORPORATE PROGRAMS
  • WOMEN'S PROGRAMS
  • GIRLS' PROGRAMS
  • GIRL SCOUTS
Products
  • PRODUCTS
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  • Home
  • WARRIOR WORKSHOPS
    • CORPORATE PROGRAMS
    • WOMEN'S PROGRAMS
    • GIRLS' PROGRAMS
    • GIRL SCOUTS
  • Products
    • PRODUCTS
  • Home
  • WARRIOR WORKSHOPS
    • CORPORATE PROGRAMS
    • WOMEN'S PROGRAMS
    • GIRLS' PROGRAMS
    • GIRL SCOUTS
  • Products
    • PRODUCTS

Don't be a victim! Learn Self Defense!

Don't be a victim! Learn Self Defense!Don't be a victim! Learn Self Defense!Don't be a victim! Learn Self Defense!

Self-confidence through women’s self-defense training!

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WOMEN’S PROGRAMS

GIRLS’ (4+) PROGRAMS

CORPORATE PROGRAMS

Self Defense Workshop

We offer courses to empower, build confidence, as well as to provide  both personal safety and situational awareness. From our introductory  basic self-defense classes to our Kicks & Cocktails: In-Home Safety Party, no matter what we have you covered.

Click for programs for women. 

CORPORATE PROGRAMS

GIRLS’ (4+) PROGRAMS

CORPORATE PROGRAMS

Corporate training for self defense

From Punchin’ Luncheon: Corporate Lunch & Learn covering workplace violence prevention, active shooter training, sexual  harassment prevention to health fairs; Divas In Defense can customize  an on-site one, two or four hour program to accommodate your concerns. 

Take a look at our corporate options. 

GIRLS’ (4+) PROGRAMS

GIRLS’ (4+) PROGRAMS

GIRLS’ (4+) PROGRAMS

Protect your child

“Though she be but little, she is fierce.”  
This motto  resonates with our girls’ programs for ages 4 and up. We have 12-week  Fierce Girls program to patch earning courses for girls scouts. In  addition, we do after school enrichment programs. 

Here are our programs for girls. 

About Us

Sandra is a Certified Self Defense Instructor & an Damsel In Defense Pro.  I had been a Sergeant in a volunteer program at a local Police Department for more than 10 years. My Mission is to Educate, Equip, and Empower with strategies and products to protect and defend.

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If you have questions about the opportunities available to you in our Workshops, send us a message.  We will get back to you as soon as possible.

Self Defense with Sandra

Text/Phone (707) 732-4569 Sandra@SandraGylfe.com

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Self Defense with Sandra

Rohnert Park, CA 94928 us

Text/Phone (707) 732-4569

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